Today’s Guest Post comes from a brilliant Nutritional Coach in Amherst. She is my go to person for food and cooking questions and has taught me everything I know about gluten-free baking. Her post today could not be more timely as we enter into allergy season and the abundance of spring. What fits? I think a lot about […]
Fit-ness: Finding the Best Foods For Your Body (Guest Post) Read More »
These last few years I’ve been defining and redefining comfort. Truth be told I’m a comfort lush. If someone were to count how many times I use the word comfortable in a yoga class they wouldn’t be able to participate in the class, they would be too busy counting. I am all about comfort. When
10 Ways to Find Comfort Read More »
One of the best perks of Chinese Medicine treatments is an increase in appetite. But when I tell my patients this some of them look at me in dread and beg me not to increase their appetite. They are afraid they will gain weight if I increase their appetite. I am here today to debunk
Hunger Part Two: Why Improving Your Appetite Will Help You Lose Weight Read More »
I recently discovered this article about hunger. Initially I was really excited because it was talking about hunger in a positive way, but it just started to disappoint me after a while, so I decided to take matters into my own hands and talk about hunger. The most important thing you need to know is you
Hunger Part One: Why A Good Appetite Is The Best Tool To A Healthy Diet Read More »
In our household 2013 has consisted of one week of exhaustion post holiday, two weeks of flu post exhaustion and then a week of catch up being normal. Needless to say on Friday morning last week when we made a grocery list we needed almost everything. Friday night we committed two fundamental, but wonderful errors,
Decadent Eating For One’s Health Read More »
For most of us in the Northeast we dread this season all year long. It is dark, it is cold, there usually isn’t snow and there is enough holiday shopping traffic downtown to make us all cranky. December is tough and exhausting. I’m not a cold weather person as all of my students will attest
Accepting the Cold Read More »