As of 6/18/2020 Window of Heaven Acupuncture & Yoga, Inc. is getting very close to re-opening. For procedural information about what appointments will look like click here

Body Awareness

M.Schreiber

Housekeeping: The Body As Our Primary Residence

My garden has reached the point where complete strangers actually stop and take pictures of it. I’m not saying that out of excessive pride, I’m revealing that so you understand the jungle-like quality of a full sun garden in one of the best growing seasons in years. My zucchinis and tomatoes are almost threatening to …

Housekeeping: The Body As Our Primary Residence Read More »

Paralysis: How Inaction Can Be Meditation

Yesterday I spent a gray day on a quiet beach in Rhode Island. I was there with a friend who moves at precisely my speed and the two of us enjoyed a very lazy, slow moving methodical day. We first walked along the beach in our street clothes and bare feet and made our way …

Paralysis: How Inaction Can Be Meditation Read More »

Self-Forgiveness: Free May Self-Love Meditation #2

    Here is the second installment of this month’s free weekly meditations. This one is all about being gentle with one’s self and using positive affirmations instead of negative self-criticism. We are all on a journey and could use some invigorating encouragement for the progress we have already made. Self-forgiveness can be a powerful …

Self-Forgiveness: Free May Self-Love Meditation #2 Read More »

Surrender: Integrating Yoga Into Competitive Athletics (Guest Post)

This is a guest post from a long time yoga student, Kristen Elechko. She shares inspiration from local spots in Northampton and her yoga practice and how she weaves that inspiration into competitive athletics.  Inspiration can be found in the most common things. It can come from the place that you pass on any given day. Oftentimes, …

Surrender: Integrating Yoga Into Competitive Athletics (Guest Post) Read More »