Blog
Questions? Give Me a Call
Covid-19 Early Summer Greetings and Wonderings
There is a phrase that has been in my mind constantly for the last three months. This is happening. It comes up when I pump ...
Read More →
Chinese Medicine Reflections on Being Still: Quarantine Life
On March 12th, two enormous events happened in my life. 1) In the early morning I decided to close my business and quarantine in my ...
Read More →
Body Awareness Housekeeping: The Body As Our Primary Residence
My garden has reached the point where complete strangers actually stop and take pictures of it. I’m not saying that out of excessive pride, I’m ...
Read More →
Body Awareness Paralysis: How Inaction Can Be Meditation
Yesterday I spent a gray day on a quiet beach in Rhode Island. I was there with a friend who moves at precisely my speed ...
Read More →
Health & Wellness Skin Care And Menopause (Guest Post)
I remember being 13 and waiting for, and wanting my menstrual cycle to start. I felt embarrassed by the fact that I was what they called ...
Read More →
Body Awareness 5 Self-Care Strategies For Managing Travel
It is that time of year again when suitcases come out, abnormal diets become far too normal and we all go home to those we ...
Read More →
Body Awareness The Level of Health We Can’t Even Imagine
This morning I woke to the sound of a saw. Unlike most people who might awake to the sound of a saw on Friday the ...
Read More →
Uncategorized Obsessed With Comfort
Four years ago today I married the love of my life. Every morning I get to wake up beside him and experience that same level ...
Read More →
Emotional Health Love Your Imperfections
I pride myself on being a fairly responsible human being and a very responsible professional. However I am aware that on occasion I demonstrate a ...
Read More →
Life Choices Wait For The Change: Miss The Transformation
When we bought our house this fall there were hours of daydreaming about what our future house would look like. Sometimes the fantasies were so ...
Read More →
Life Choices Self-Inquiry: Free May Meditation Series Post #3
Today’s meditation examines the witnessing self and invites the participant to engage deeply in authentic, honest self-inquiry. When we are capable of recognizing our self ...
Read More →
Body Awareness Self-Forgiveness: Free May Self-Love Meditation #2
Here is the second installment of this month’s free weekly meditations. This one is all about being gentle with one’s self and using ...
Read More →
Health & Wellness May Self Love Meditation #1
For the month of May in honor of blooming and developing I have designed a four week meditation sequence. Each week a new meditation will ...
Read More →