As of 6/18/2020 Window of Heaven Acupuncture & Yoga, Inc. is getting very close to re-opening. For procedural information about what appointments will look like click here

diet

Fit-ness: Finding the Best Foods For Your Body (Guest Post)

Today’s Guest Post comes from a brilliant Nutritional Coach in Amherst. She is my go to person for food and cooking questions and has taught me everything I know about gluten-free baking. Her post today could not be more timely as we enter into allergy season and the abundance of spring. What fits?  I think a lot about …

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Hunger Part Two: Why Improving Your Appetite Will Help You Lose Weight

One of the best perks of Chinese Medicine treatments is an increase in appetite. But when I tell my patients this some of them look at me in dread and beg me not to increase their appetite. They are afraid they will gain weight if I increase their appetite. I am here today to debunk …

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Hunger Part One: Why A Good Appetite Is The Best Tool To A Healthy Diet

I recently discovered this article about hunger. Initially I was really excited because it was talking about hunger in a positive way, but it just started to disappoint me after a while, so I decided to take matters into my own hands and talk about hunger. The most important thing you need to know is you …

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