healthy eating

Falling Off The Wagon: Routines During Summer

Leave a Comment / Body Awareness, Chinese Medicine, Life Choices /

We just got back from a glorious vacation. It wasn’t ten days in the Caribbean or Italy and it was certainly not all relaxation, but it was wonderful and we returned feeling deeply nourished. The trip included about 2,500 miles of driving, some exposure to Midwestern cooking and even a little road food despite our […]

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Hunger Part Two: Why Improving Your Appetite Will Help You Lose Weight

Leave a Comment / Chinese Medicine, Health & Wellness, Life Choices /

One of the best perks of Chinese Medicine treatments is an increase in appetite. But when I tell my patients this some of them look at me in dread and beg me not to increase their appetite. They are afraid they will gain weight if I increase their appetite. I am here today to debunk

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