mindfulness

The Mindful Gift-Giver’s Guide to Selfless Giving

Leave a Comment / Emotional Health, Health & Wellness, Life Choices, Passionate Lifestyle, Relationships /

This time of year everyone is posting best gift lists for everyone in your family and every type of person imaginable. Allow me to take a different approach, as I am someone who adores the full contemplation process behind gift giving. My history of gift giving comes out of good-natured sibling rivalry. Each year my […]

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Savasana: A Guide To The Most Beloved Of Postures

Leave a Comment / Health & Wellness, Mind/Body Connection, Stress & Trauma, Yoga/Fitness /

Some yoga teachers worry about inversions, others worry about forward folds, I am obsessed with Savasana. Yes, you could do some serious damage in headstand and a forward fold with a herniated disk is terrible. These are plenty of things to worry about. As a teacher I’m trained to always be looking for the person

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