In order to protect patients and their families, Window of Heaven Acupuncture & Yoga, Inc. will be closed for in-person appointments until the COVID-19 pandemic threat has passed. Courtney is available for phone consults until reopening.

mindfulness

The Mindful Gift-Giver’s Guide to Selfless Giving

This time of year everyone is posting best gift lists for everyone in your family and every type of person imaginable. Allow me to take a different approach, as I am someone who adores the full contemplation process behind gift giving. My history of gift giving comes out of good-natured sibling rivalry. Each year my …

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Savasana: A Guide To The Most Beloved Of Postures

Some yoga teachers worry about inversions, others worry about forward folds, I am obsessed with Savasana. Yes, you could do some serious damage in headstand and a forward fold with a herniated disk is terrible. These are plenty of things to worry about. As a teacher I’m trained to always be looking for the person …

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