The grass is inevitably greener on the other side; if we are too thin we want to be curvy, if we are too curvy we want to be beanpoles. There is a certain amount of longing, no not exactly longing, but assuming that the other way would be easier. I don’t remember exactly when I […]
These last few years I’ve been defining and redefining comfort. Truth be told I’m a comfort lush. If someone were to count how many times I use the word comfortable in a yoga class they wouldn’t be able to participate in the class, they would be too busy counting. I am all about comfort. When
10 Ways to Find Comfort Read More »
As a child growing up I never felt as much peer pressure as a lot of my friends. I didn’t feel the need to dress like everyone else, party with the popular crowd or drink or do drugs. I never felt compelled to do anything just because other people were doing something. As an adult
Bad Case of the Shoulds Read More »
I recently discovered this article about hunger. Initially I was really excited because it was talking about hunger in a positive way, but it just started to disappoint me after a while, so I decided to take matters into my own hands and talk about hunger. The most important thing you need to know is you
Hunger Part One: Why A Good Appetite Is The Best Tool To A Healthy Diet Read More »
I wrote about stress during my Emotions Series. But there is one component of it that has been on my mind lately. Most disease in the body caused by stress is often deemed as cure-less. And believe me it is, if we disempower the person by saying it is hopeless unless they shut the stress off. The important
Stress: Why It Isn’t A Switch We Can Just Turn Off Read More »
There is one excuse that I find inexcusable and downright irritating. It is a sign of giving up, admitting defeat. “I guess I can’t do that anymore. I’m just too old.” It is my experience after working with a significant range of ages, that only the 40 and 50 year-olds would dare say something so
Seven Reasons Yoga Makes You Younger Read More »
Last weekend I was invited back to my alma mater, Bennington College, to be part of an alumni panel on careers and grad school. Bennington is probably the only school in the universe that would invite a Writing/Literature/Dance Major who eventually became a Yoga Teacher/Acupuncturist/Herbalist back to speak. When I agreed to the event they
The Pursuit of Happiness Read More »
It is amazing how many people come in and check off “Fear” under the Emotions category of my health history form and then when I start to ask questions correct themselves and say it is worry. It might be helpful in addressing fear to return to my Worry post or my post on a recent skiing trip, Outside
Fear: Emotions Post #5 Read More »
We all have our own affinities. When teaching yoga I love to teach about organ systems. There is nothing more exciting than helping someone to release their organ bodies in a yoga pose and see the pose soften and expand. With acupuncture one of my affinities is scar treatments. A scar treatment for those of
I recently learned that lawyers bill their work in 6-minute increments. 1/10 of an hour. That means that they have to log everything that is accomplished in every 6- minute session. What have you accomplished in the last six minutes? The last 12 minutes? The last 18 minutes? Friends of ours recently renovated part of
Change Your Life in 6-Minute Increments Read More »