When I was a teenager I made a mad dash to a gangly 5’8.” I would grow so fast I would sometimes wake up in the middle of the night struck down with a lightning bolt in my calf muscles. The doctors always shrugged it off saying they were growing pains and very normal. Sprouting […]
Growing Pains: The Struggle of Learning Life’s Lessons Read More »
Last Tuesday Angelina Jolie graced the Op/Ed pages of the New York Timeswith a highly personal letter about her recent double mastectomy and future health plans. Days later the health world retaliated with all the reasons why a preventative mastectomy even in the face of a high-risk gene pool is a medical risk in and of
Breast Health In the Media Read More »
In general society the definition of normal health gets skewed slightly because it is based largely on what is average. That is why I love living in Northampton because average people look so healthy on the streets. For the most part in our little corner of the world “average” is associated with health and body
Uh huh, you know what I’m talking about. The top item on your to-do list every morning that you secretly hope you can find a way out of accomplishing. With me it doesn’t even have to be a hard task. Sometimes it is an embarrassingly small task but I push it to the side. This
Carry-Overs On The To-Do List Read More »
If you didn’t see the mysterious spring full moon last night you missed out. It was golden and looming on the horizon in the early evening yesterday. There are some full and new moons that seem to come and go without my noticing much. Other months it feels like everything in me is building and
The grass is inevitably greener on the other side; if we are too thin we want to be curvy, if we are too curvy we want to be beanpoles. There is a certain amount of longing, no not exactly longing, but assuming that the other way would be easier. I don’t remember exactly when I
These last few years I’ve been defining and redefining comfort. Truth be told I’m a comfort lush. If someone were to count how many times I use the word comfortable in a yoga class they wouldn’t be able to participate in the class, they would be too busy counting. I am all about comfort. When
10 Ways to Find Comfort Read More »
One of the best perks of Chinese Medicine treatments is an increase in appetite. But when I tell my patients this some of them look at me in dread and beg me not to increase their appetite. They are afraid they will gain weight if I increase their appetite. I am here today to debunk
Hunger Part Two: Why Improving Your Appetite Will Help You Lose Weight Read More »
I’m certainly not a green thumb, but I am a plant person. In our very sunny apartment my houseplants are the happiest they have ever been. I have a continuously blooming African violet that astonishes me after years of being flowerless. I have a rapidly spindling ivy that is the first I’ve kept alive since
The Secret Lives of House Plants Read More »
I recently discovered this article about hunger. Initially I was really excited because it was talking about hunger in a positive way, but it just started to disappoint me after a while, so I decided to take matters into my own hands and talk about hunger. The most important thing you need to know is you
Hunger Part One: Why A Good Appetite Is The Best Tool To A Healthy Diet Read More »