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Spontaneity (and Surprise Snow)

When I was in school I used to watch the weather daily through the winter to know which side of the state I needed to be on in order to get to school in Boston or teach a yoga class in Northampton. Nowadays there is nothing more pleasant than waking to a surprise morning of […]

Sensuality: Why It Isn’t Sex and Why We Desperately Need More Of It

Leave a Comment / Body Awareness, Life Choices, Mind/Body Connection, Nature, Yoga/Fitness / courtney-admin

In our society, even this word is loaded. This is one of the many fights of my life. I am a sensual person. If anyone has ever seen me sick or with an injury they know that I have a very low pain threshold. I experience all the sensations of the body in a rather

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