Sunday morning I woke up with a sore throat. I had the little headache, the little cough, and the sneezes. My body was coming down with something. So I skipped biking to yoga class, which sounded like too much for my sinuses and my chills. I drank throat soothers tea with tons of honey and […]
Taking Care of Yourself Read More »
PMS or Premenstrual Syndrome is just that, a syndrome. A compilation of ailments joined together because of similar circumstances. We all know the list: Headaches/Migraines Weight Gain/Fluid Retention/Bloating Emotional Disturbances/Irritability/Weepiness/Anger Low Back Ache Cramping Fatigue Insomnia Nightsweats What does it all mean and should we be having it at all? What is normal? Elimination: The body
PMS: G-Y-N Post #1 Read More »