Window of Heaven Acupuncture & Yoga, Inc. is open for business and following all the new COVID-19 prevention procedures. I am currently accepting appointments for new patients. For procedural information about what appointments look like click here. Or feel free to call 413-303-1246 to talk to me directly about how I am keeping my patients and myself safe in this complicated time.
Yoga classes are a must in the month of December. My gentle classes get bigger this time of year and the anxiety level of the people walking through the door is usually heightened. However, one yoga class a week usually isn’t enough to help you deal with the influx of family, travel arrangement, holiday shopping, …
Five Poses You Need at Home During the Holidays (and Wherever You Travel) Read More »
Every year we leave our homes numerous times to visit family and friends and we check our health at the departure gate, not just our bags. This Thanksgiving bring your health and your eating regime with you so that you return from the holiday actually feeling rested. 1. Keep Drinking Just because you are not …