In order to protect patients and their families, Window of Heaven Acupuncture & Yoga, Inc. will be closed for in-person appointments until the COVID-19 pandemic threat has passed. Courtney is available for phone consults until reopening.

injuries

Real Yoga Students’ Resolutions For Their Yoga Practice in 2014

Despite the many cancelled classes at the beginning of January, here is the list of real yoga students’ 2014 resolutions from my class at Hampshire Regional YMCA in Northampton and my mother’s (Linda Hill) yoga classes at CNY Healing Arts in Albany, NY. These student share their goals and resolutions for what they want from their practice in 2014. …

Real Yoga Students’ Resolutions For Their Yoga Practice in 2014 Read More »

Seven Reasons Yoga Makes You Younger

There is one excuse that I find inexcusable and downright irritating. It is a sign of giving up, admitting defeat. “I guess I can’t do that anymore. I’m just too old.” It is my experience after working with a significant range of ages, that only the 40 and 50 year-olds would dare say something so …

Seven Reasons Yoga Makes You Younger Read More »

Observation: Practice Lesson #4

As this is the last post in the Practice series I’ve been thinking an awful lot about what makes people stick to a routine. I’ve already talked about how I don’t think that discipline builds a practice or keeps it going, I’ve talked about lighting a spark to keep the fire alive in your practice and I’ve helped brainstorm …

Observation: Practice Lesson #4 Read More »