This time of year everyone is posting best gift lists for everyone in your family and every type of person imaginable. Allow me to take a different approach, as I am someone who adores the full contemplation process behind gift giving. My history of gift giving comes out of good-natured sibling rivalry. Each year my […]
The Mindful Gift-Giver’s Guide to Selfless Giving Read More »
For a long time I’ve resisted the concept of gratitude. It is a buzz word in the mindfulness world and lots of people are doing gratitude meditations, radical acceptance workshops and all sorts of practices that encourage one to take notice of the blessings in their lives. For the last few years I’ve known that my
Overcome 5 Roadblocks To A Gratitude Practice Read More »
In the midst of this rainy New England weekend I unfortunately had to fly off to the Gulf Coast of Florida. We were there for a family wedding and the excess of sun has revived me. But not only that, my practice and interest in teaching has been invigorated. As a dancer, yogini and mover,
Inspiration from Birds Post #1: Peacocks and Power Read More »