Stress & Trauma Archives | Page 2 of 2 | Window of Heaven Acupuncture & Yoga, Inc.

In Response: Why Peace is Powerful

In the wake of tragedy there is a precedence of dangerous behavior long after the violence ends. That is where our country stands even today, days later. Everywhere I look and listen, I hear two strong emotions: fear and anger. We don’t need to be angry and we don’t need to be afraid right now. […]

Five Poses You Need at Home During the Holidays (and Wherever You Travel)

1 Comment / Health & Wellness, Uncategorized, Yoga/Fitness / courtney-admin

Yoga classes are a must in the month of December. My gentle classes get bigger this time of year and the anxiety level of the people walking through the door is usually heightened. However, one yoga class a week usually isn’t enough to help you deal with the influx of family, travel arrangement, holiday shopping,

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