This is not a joke. In the last few years the major injuries I have sustained happened while making the bed, getting ice cream out of the freezer, taking my vitamins, doing laundry and reaching for blankets before a yoga class started. Injuries happen when we are stressed and multitasking. As a yoga teacher the […]
Years ago when I first started my business I received a referral for a full price client. Mind you at this point in my teaching career I was offering a slew of $5 class and driving long distances to give $20 private lessons and Reiki treatments. People were taking advantage of me left and right
Boundaries: The Martyrdom of Giving Too Much Read More »
Every year we leave our homes numerous times to visit family and friends and we check our health at the departure gate, not just our bags. This Thanksgiving bring your health and your eating regime with you so that you return from the holiday actually feeling rested. 1. Keep Drinking Just because you are not
5 Travel Tips For Wellness Read More »
Apparently everyone does want to talk about periods. I am getting great feedback and lots of questions about what is healthy and what needs some work. I hope that you are feeling empowered either by knowing that you have a healthy cycle or that you too can improve your health. Frequency This is easy. The body
Duration & Frequency: G-Y-N Post #3 Read More »
This is the point in the intake when most people get squeamish and acupuncturists start looking like vampires. Tell me about the blood. Truth be told you can’t tell us enough about the menstrual blood. The Questions Color: Bright red, fresh red, brick red, purple red, brownish, blackish, pinkish, purplish, red fading to brown. We want to
Blood: G-Y-N Post #2 Read More »
PMS or Premenstrual Syndrome is just that, a syndrome. A compilation of ailments joined together because of similar circumstances. We all know the list: Headaches/Migraines Weight Gain/Fluid Retention/Bloating Emotional Disturbances/Irritability/Weepiness/Anger Low Back Ache Cramping Fatigue Insomnia Nightsweats What does it all mean and should we be having it at all? What is normal? Elimination: The body
PMS: G-Y-N Post #1 Read More »
I don’t even know how to start this post. I just know I need to write it. 50% of the people in this world will bleed monthly for a significant portion of their life. It happens. The good men of the world will support numerous women during their menstrual cycle, whether it is as a
As this is the last post in the Practice series I’ve been thinking an awful lot about what makes people stick to a routine. I’ve already talked about how I don’t think that discipline builds a practice or keeps it going, I’ve talked about lighting a spark to keep the fire alive in your practice and I’ve helped brainstorm
Observation: Practice Lesson #4 Read More »
Everyone knows the perks of owning your own business, but the downsides are less obvious. I love Window of Heaven Acupuncture & Yoga. It is the most exciting and wonderful job I could possibly imagine, but I think I need to remember it is a job from time to time. When I am passionate about something
Balance: Juggling Business, Life, and Sanity Read More »
This week we went to see the Young@Heart chorus sing. It was joyful. There is really no other word to describe it. I smiled so hard for the entire duration of the concert that I was a little sore the next day. I am a content person. I am very happy about the start of my business,
Experiencing the Pleasure of Joy Read More »