In Chinese Medicine the element Fire is related to the Heart. If there is too much heat in the body it eventually spreads to the Heart and causes agitation, sleeplessness and mania. If there isn’t enough heat in the body everything slows down and the mind gets foggy from the build up fluids. Fire is […]
Fire: Practice Lesson #2 Read More »
I have a history of sleep issues. To give you an example of how light a sleeper I used to be my husband didn’t see me physically asleep for the first two years we slept next to each other. Acupuncture, yoga, mindfulness and a lot of sleep hygiene training have changed all of that. If
Tips For Turning the Worst Insomniacs Into Good Sleepers Read More »
The logo for my business had its infancy in a google search for beautiful windows. Windows have long been a fascination of mine as they are only half about what is inside and what is outside, but also half about this moment in between. I am lover of houses with special, distinctive windows on the
After three years of Acupuncture school and roughly 90,000 miles of driving the Mass Pike to class and home again I am in recovery, both intellectually and physically. While I am, of course, grappling with the threat of pending student loans and the usual concerns about starting a new part of my business, I am
Conversation Officially Started Read More »