This time of year everyone is posting best gift lists for everyone in your family and every type of person imaginable. Allow me to take a different approach, as I am someone who adores the full contemplation process behind gift giving. My history of gift giving comes out of good-natured sibling rivalry. Each year my […]
The Mindful Gift-Giver’s Guide to Selfless Giving Read More »
“If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.”― Henry David Thoreau This weekend we drove to Vermont for a Christmas party. En route we passed a big apple orchard that we’ve been driving past for years. To
The Power and The Possibilities of Long Term Planning Read More »
In the midst of this holiday season as everyone is thinking about shopping and making New Year’s Resolutions I want to bring your mind back to the concept of Receiving. By the end of the year most of us will be a little more broke and a little more depleted from travel, desserts, and shopping in
How to Receive During The Season of Giving Read More »
One of my favorite aspects of Chinese Medicine (there are so many to love) is the theory on getting sick. Don’t get me wrong, I believe in germ theory. We all have to in this world of epidemics and infections. But the best epidemiologists (even my mother-in-law) will admit that there is a certain mystery
The Story of Getting Sick Read More »
In Chinese Medicine we use the phrase “nourishing the yin,” to describe rebuilding and supporting the production of body fluids. Western Medicine might see “yin deficiency” as hormonal depletion or adrenal exhaustion. But we think of it as a liquid deficiency, everything has dried up. We are born with an adequate amount of yin and
Stillness: The Power of Doing Nothing With Intention Read More »
This is a guest post by a patient, Nikki Thelan. Please read her story of recovery and return to a full healthy, active life after an amazing year of hardship. I am so priviledged that Nikki came into my life last winter because sharing in this journey has been truly inspirational. She is one powerful,
Journey To Healing (Guest Post): Recovering From A Brain Tumor With Acupuncture Read More »
Yesterday I finally accepted October. It always takes me a long time, some years longer than others. I hold on childishly to the idea that the sun will again deeply warm the earth and the trees will grow heavy with green again. At some point every year something inside me shifts and I stop wanting
Releasing Summer, Accepting October Read More »
The amazing feature of Chinese Medicine that continues to astound me is the focus on the spiritual. There is no “soul” or “spirit” in Western medicine. There is no association with specific emotions and specific ailments. But in Chinese Medicine an upstirring of a certain emotion is diagnostic of a pattern and warrants inquiry into
Unfulfilled Desires: Why They Just Won’t Go Away Read More »
This weekend was my 10th year reunion from college (yes I’m young-that’s okay). As my husband and I met at college we both headed up to Bennington College this weekend to be wowed by beautiful foliage, amazingly brilliant people (including the remarkable new president who has a 2 week old baby), tasty local food, good conversation
Ending the Incessant Elevator Speech Read More »
This has been the summer of weddings. Three weeks ago we were in Colorado, then we were in London and soon we will be driving south for a beach wedding in mid September. It has been an exceptional amount of travel in a teeny amount of time and I am an easily overwhelmed traveler. With
Hitting the Ground Running: Why Speedy Recoveries Are Overrated Read More »