At any given moment life is a certain amount of busy. What is important to realize is there are events in life that produce more stress on our bodies than we know or even think they should. I’ve always liked the Holmes-Rahe Stress Inventory as it quantifies stress in a very objective way. It says divorce is […]
Taking Control Of The Never Ending To-Do List Read More »
“If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.”― Henry David Thoreau This weekend we drove to Vermont for a Christmas party. En route we passed a big apple orchard that we’ve been driving past for years. To
The Power and The Possibilities of Long Term Planning Read More »
In the midst of this holiday season as everyone is thinking about shopping and making New Year’s Resolutions I want to bring your mind back to the concept of Receiving. By the end of the year most of us will be a little more broke and a little more depleted from travel, desserts, and shopping in
How to Receive During The Season of Giving Read More »
I have this new rule for blogging. If I hear of something more than 4 or 5 times from my patients in a two-week period I write about it. Call me silly, but this whole sharing a universe thing makes me think we are subject to the same twists and turns of fate. So today
Anniversaries: Honoring The Good, The Bad and The Horrid Read More »
In Chinese Medicine we use the phrase “nourishing the yin,” to describe rebuilding and supporting the production of body fluids. Western Medicine might see “yin deficiency” as hormonal depletion or adrenal exhaustion. But we think of it as a liquid deficiency, everything has dried up. We are born with an adequate amount of yin and
Stillness: The Power of Doing Nothing With Intention Read More »
Some yoga teachers worry about inversions, others worry about forward folds, I am obsessed with Savasana. Yes, you could do some serious damage in headstand and a forward fold with a herniated disk is terrible. These are plenty of things to worry about. As a teacher I’m trained to always be looking for the person
Savasana: A Guide To The Most Beloved Of Postures Read More »
Yesterday I finally accepted October. It always takes me a long time, some years longer than others. I hold on childishly to the idea that the sun will again deeply warm the earth and the trees will grow heavy with green again. At some point every year something inside me shifts and I stop wanting
Releasing Summer, Accepting October Read More »
The amazing feature of Chinese Medicine that continues to astound me is the focus on the spiritual. There is no “soul” or “spirit” in Western medicine. There is no association with specific emotions and specific ailments. But in Chinese Medicine an upstirring of a certain emotion is diagnostic of a pattern and warrants inquiry into
Unfulfilled Desires: Why They Just Won’t Go Away Read More »
This weekend was my 10th year reunion from college (yes I’m young-that’s okay). As my husband and I met at college we both headed up to Bennington College this weekend to be wowed by beautiful foliage, amazingly brilliant people (including the remarkable new president who has a 2 week old baby), tasty local food, good conversation
Ending the Incessant Elevator Speech Read More »
This has been the summer of weddings. Three weeks ago we were in Colorado, then we were in London and soon we will be driving south for a beach wedding in mid September. It has been an exceptional amount of travel in a teeny amount of time and I am an easily overwhelmed traveler. With
Hitting the Ground Running: Why Speedy Recoveries Are Overrated Read More »