Some yoga teachers worry about inversions, others worry about forward folds, I am obsessed with Savasana. Yes, you could do some serious damage in headstand and a forward fold with a herniated disk is terrible. These are plenty of things to worry about. As a teacher I’m trained to always be looking for the person […]
Savasana: A Guide To The Most Beloved Of Postures Read More »
The four diaphragms of the body: arches of the feet, pelvic floor, breathing diaphragm and soft palate are key components to the Embodyoga system. They are seen as soft supports for the bones, muscles and organs that are piled up on top of them. But Her Majesty The Breathing Diaphragm is far and away my favorite. It
Her Majesty The Breathing Diaphragm Read More »
Monday when I walked into my intermediate class everyone was sprawled out on their mat about two minutes away from sleep. One sure sign we need to do inversions is seeing a room full of exhausted people. So I did an arm balance class. There is nothing that gets blood flowing to the brain faster
The Power of Inversions: What We Gain From Turning It Upside Down Read More »
There is a concept in theater called the Fourth Wall. If you haven’t heard of it, don’t worry about it, I made it through four years of art school without knowing what it was. The idea is when you are in your audience chair you will never be directly spoken to if the fourth wall
Breaking The Fourth Wall Read More »
In the midst of this rainy New England weekend I unfortunately had to fly off to the Gulf Coast of Florida. We were there for a family wedding and the excess of sun has revived me. But not only that, my practice and interest in teaching has been invigorated. As a dancer, yogini and mover,
Inspiration from Birds Post #1: Peacocks and Power Read More »
As a child growing up I never felt as much peer pressure as a lot of my friends. I didn’t feel the need to dress like everyone else, party with the popular crowd or drink or do drugs. I never felt compelled to do anything just because other people were doing something. As an adult
Bad Case of the Shoulds Read More »
There is one excuse that I find inexcusable and downright irritating. It is a sign of giving up, admitting defeat. “I guess I can’t do that anymore. I’m just too old.” It is my experience after working with a significant range of ages, that only the 40 and 50 year-olds would dare say something so
Seven Reasons Yoga Makes You Younger Read More »
A friend of mine recently commented that I live a blessed life. My first response was jaw-dropping disbelief and then immediate defensiveness. Luckily my rapid second response was understanding. For the last five years my husband and I have married, studied our passions in grad school, lived in the town of our dreams, built an
There are certain moments in every committed relationship were one partner does something completely for the other partner even though every ounce of their being wishes they didn’t have to. In my loving, wonderfully committed relationship I am required on occasion to go downhill skiing. Now there are lots of things I don’t do for
Outside The Comfort Zone Read More »
One of the fundamental differences between yoga and other group exercise endeavors is the emotion. Your basic practitioner, ie someone who hasn’t read the books, attended numerous retreats at Kripalu, doesn’t know how to put a yoga mat in the overhead containers on an airplane, also may not know about emotions. The body holds stories
Emotions On The Mat Read More »