Window of Heaven Acupuncture & Yoga, Inc. is open for business and following all the new COVID-19 prevention procedures. I am currently accepting appointments for new patients. For procedural information about what appointments look like click here. Or feel free to call 413-303-1246 to talk to me directly about how I am keeping my patients and myself safe in this complicated time.

Yoga/Fitness

Discipline: Practice Lesson #1

Merriam Webster defines “discipline” in the following variety of ways: punishment, instruction, a field of study, training that corrects moral character, control gained by enforcing obedience or order, orderly or prescribed conduct or pattern of behavior, self-control. All that exhausts me. Let’s talk about the difference between practice and discipline. Maybe there isn’t one in …

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Rest

I blame myself. All those days I taught class with a drippy nose, barely any voice or came in late to class without any neck rotation. Those classes were all mistakes. But I’m learning, I’m growing up. I am trying to be a better example. It took me a few years of teaching to realize …

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