“I am balanced. I am calm. I am steady.” Sitting on my mat during centering in a yoga class this week, this phrase or mantra floated into my mind. Without much effort I just started saying it to myself over and over as I went about my business. The mantra was there in my morning …
Love is not primarily a relationship to a specific person; it is an attitude, an orientation of character which determines the relatedness of a person to the world as a whole, not toward one “object” of love. If a person loves only one other person and is indifferent to the rest of his fellow men, …
The four diaphragms of the body: arches of the feet, pelvic floor, breathing diaphragm and soft palate are key components to the Embodyoga system. They are seen as soft supports for the bones, muscles and organs that are piled up on top of them. But Her Majesty The Breathing Diaphragm is far and away my favorite. It …