self-medication

Self-Inquiry: Free May Meditation Series Post #3

Leave a Comment / Life Choices, Mind/Body Connection, Yoga/Fitness /

Today’s meditation examines the witnessing self and invites the participant to engage deeply in authentic, honest self-inquiry. When we are capable of recognizing our self worth we may begin to understand what we have to offer the world. If you enjoyed today’s meditation try the other FREE meditations. Week #1: Self-Love Week #2: Self-Forgiveness Copyright: […]

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Anger/Irritability: Emotions Post #3

2 Comments / Body Awareness, Chinese Medicine, Emotional Health, Health & Wellness, Life Choices, Mind/Body Connection, Stress & Trauma, Women's Health /

The age-old joke about women and their “time of the month” is an unfortunate reality for a lot of women. The most popular emotion that women report to me is irritability and it is usually 5-7 days before they start bleeding. It is a truth of life that our bodies are taxed the days leading

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