In the Western world excessive worry is either overlooked or not talked about. But what if I told you that Chinese Medicine believes that excessive worry is a physical condition that spirals into more dangerous ailments. Would you be interested in cutting down on how many nights a week you spend walking around your house …
I’m a yoga teacher first and foremost. My yoga background is much newer than my acupuncture training or my doula work or my new fascination with charting the cycle. So I’ve got to give you all the things I’ve learned about temperature and the cycle so you can parse through them as I have to …
Some of the brightest moments in life are when things go wrong and we ask others for help. We all have had the experience when something little throws your very normal routine off kilter and you end up on a full adventure. We end up very vulnerable and needing assistance from others and somehow the …
Sunday morning I woke up with a sore throat. I had the little headache, the little cough, and the sneezes. My body was coming down with something. So I skipped biking to yoga class, which sounded like too much for my sinuses and my chills. I drank throat soothers tea with tons of honey and …
I don’t even know how to start this post. I just know I need to write it. 50% of the people in this world will bleed monthly for a significant portion of their life. It happens. The good men of the world will support numerous women during their menstrual cycle, whether it is as a …
Everyone knows the perks of owning your own business, but the downsides are less obvious. I love Window of Heaven Acupuncture & Yoga. It is the most exciting and wonderful job I could possibly imagine, but I think I need to remember it is a job from time to time. When I am passionate about something …