In order to protect patients and their families, Window of Heaven Acupuncture & Yoga, Inc. will be closed for in-person appointments until the COVID-19 pandemic threat has passed. Courtney is available for phone consults until reopening.

travel

Falling Off The Wagon: Routines During Summer

We just got back from a glorious vacation. It wasn’t ten days in the Caribbean or Italy and it was certainly not all relaxation, but it was wonderful and we returned feeling deeply nourished. The trip included about 2,500 miles of driving, some exposure to Midwestern cooking and even a little road food despite our …

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Hitting the Ground Running: Why Speedy Recoveries Are Overrated

This has been the summer of weddings. Three weeks ago we were in Colorado, then we were in London and soon we will be driving south for a beach wedding in mid September. It has been an exceptional amount of travel in a teeny amount of time and I am an easily overwhelmed traveler. With …

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Slowness: 5 Things I Learned While Traveling With A Child

This weekend we went to a wedding in Boston. It felt like early May all weekend instead of deep June and it was glorious to be outside without much agenda. In addition to a lack of agenda we were in a beautiful part of Boston, on foot and traveling with a three year old. The …

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Five Poses You Need at Home During the Holidays (and Wherever You Travel)

Yoga classes are a must in the month of December. My gentle classes get bigger this time of year and the anxiety level of the people walking through the door is usually heightened. However, one yoga class a week usually isn’t enough to help you deal with the influx of family, travel arrangement, holiday shopping, …

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