It is that time of year again when suitcases come out, abnormal diets become far too normal and we all go home to those we hold most dear. It is probably the hardest time of year to be your healthiest self. In honor of my upcoming travel I thought I would talk to you about […]
5 Self-Care Strategies For Managing Travel Read More »
I pride myself on being a fairly responsible human being and a very responsible professional. However I am aware that on occasion I demonstrate a more human side to my professionalism. Shall we say, a more imperfect side. In late July I picked up for a much needed 12-day vacation. Last summer amidst family reunions
Love Your Imperfections Read More »
We just got back from a glorious vacation. It wasn’t ten days in the Caribbean or Italy and it was certainly not all relaxation, but it was wonderful and we returned feeling deeply nourished. The trip included about 2,500 miles of driving, some exposure to Midwestern cooking and even a little road food despite our
Falling Off The Wagon: Routines During Summer Read More »
In the last six months I have traveled to Florida, the Boston Harbor Islands, the Northeast Kingdom in Vermont, Vail and Boulder, the Berkshires, London, Paris, Geneva and then driven all the way to Hilton Head and back. For my patients out there I apologize for all the time out of the office, for my
This has been the summer of weddings. Three weeks ago we were in Colorado, then we were in London and soon we will be driving south for a beach wedding in mid September. It has been an exceptional amount of travel in a teeny amount of time and I am an easily overwhelmed traveler. With
Hitting the Ground Running: Why Speedy Recoveries Are Overrated Read More »
This weekend we went to a wedding in Boston. It felt like early May all weekend instead of deep June and it was glorious to be outside without much agenda. In addition to a lack of agenda we were in a beautiful part of Boston, on foot and traveling with a three year old. The
Slowness: 5 Things I Learned While Traveling With A Child Read More »
Yoga classes are a must in the month of December. My gentle classes get bigger this time of year and the anxiety level of the people walking through the door is usually heightened. However, one yoga class a week usually isn’t enough to help you deal with the influx of family, travel arrangement, holiday shopping,
Five Poses You Need at Home During the Holidays (and Wherever You Travel) Read More »
Every year we leave our homes numerous times to visit family and friends and we check our health at the departure gate, not just our bags. This Thanksgiving bring your health and your eating regime with you so that you return from the holiday actually feeling rested. 1. Keep Drinking Just because you are not
5 Travel Tips For Wellness Read More »