I was raised in a household where money and possessions were not considered a very important currency. Though we definitely had everything we wanted and more, there was a distinct striving that I always sensed from my father that was not based on material wealth. It was based on fun. One of my father’s many […]
Reasonable Expectations Read More »
Between stimulus and response there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness. -unknown* Sunday night this week after getting into bed I started up a very old, very familiar fight with my husband. All of you in
Approval: Another One Of Those Deep Inner Needs Read More »
On Wednesday night in the office during my last treatment of the day I had to turn one light on in the office. Yes, it was 7:00. Yes, it was only one tiny, low light. Yes, there was still plenty of wild summer light outside. However it was a sign. It was a marker of
Summer’s Bittersweet Midpoint Read More »
In the last two weeks I took about ten days off of gardening. The result was a garden full of 3-5 inch weeds so thick I can barely make out the plants. We are not really meticulous gardeners, or meticulous anything to be quite honest. So this forest of weeds is not unfamiliar. But the
Saving The Garden From The Weeds Read More »
Today I took Deborah’s Sunday morning class. Her classes are always amazing and I always walk out satisfied and blissful. But rarely do I walk out of a yoga class with a spinning mind. This morning at the end of class my mind was whirling. She started a series this summer where each week she
Satya: Honoring One’s Own Truth Read More »
Eat Local And Eat In Abundance: Get a CSA or go to your local farmer’s market and see what is new every week. Get excited for something later in the summer and then enjoy it when it finally arrives. When something finally is harvested eat it until you are blue in the face while everything is
15 Ways to Have More Fun This Summer Read More »
For a long time I’ve resisted the concept of gratitude. It is a buzz word in the mindfulness world and lots of people are doing gratitude meditations, radical acceptance workshops and all sorts of practices that encourage one to take notice of the blessings in their lives. For the last few years I’ve known that my
Overcome 5 Roadblocks To A Gratitude Practice Read More »
When I was a teenager I made a mad dash to a gangly 5’8.” I would grow so fast I would sometimes wake up in the middle of the night struck down with a lightning bolt in my calf muscles. The doctors always shrugged it off saying they were growing pains and very normal. Sprouting
Growing Pains: The Struggle of Learning Life’s Lessons Read More »
Last Tuesday Angelina Jolie graced the Op/Ed pages of the New York Timeswith a highly personal letter about her recent double mastectomy and future health plans. Days later the health world retaliated with all the reasons why a preventative mastectomy even in the face of a high-risk gene pool is a medical risk in and of
Breast Health In the Media Read More »
In general society the definition of normal health gets skewed slightly because it is based largely on what is average. That is why I love living in Northampton because average people look so healthy on the streets. For the most part in our little corner of the world “average” is associated with health and body