The amazing feature of Chinese Medicine that continues to astound me is the focus on the spiritual. There is no “soul” or “spirit” in Western medicine. There is no association with specific emotions and specific ailments. But in Chinese Medicine an upstirring of a certain emotion is diagnostic of a pattern and warrants inquiry into […]
Unfulfilled Desires: Why They Just Won’t Go Away Read More »
Between stimulus and response there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness. -unknown* Sunday night this week after getting into bed I started up a very old, very familiar fight with my husband. All of you in
Approval: Another One Of Those Deep Inner Needs Read More »
In the last two weeks spring has sprung and the world has emerged from hibernation. The trees are all laden with heavy buds or bursts of green. Daffodils are trumpeting, tulips are eagerly awaiting their moment and irises are beginning their spiralic ascent. It is a magnificent time to be alive and to be a
Emerging From Hibernation Read More »
Growing up April 1st was all about April Fool’s Day. My mother succeeded almost every year in tricking my father with some devilish plot. It was their little ritual and even on the years she attempted and failed miserably it was fun to watch the process. Seven years ago, no I guess now it is eight,
Last weekend I was invited back to my alma mater, Bennington College, to be part of an alumni panel on careers and grad school. Bennington is probably the only school in the universe that would invite a Writing/Literature/Dance Major who eventually became a Yoga Teacher/Acupuncturist/Herbalist back to speak. When I agreed to the event they
The Pursuit of Happiness Read More »
I feel moderately obligated to skip ahead and talk about fear with all this snow buzz, but as I’ve spent all week treating spiked levels of stress I must stay true to course. The most dangerous aspect of stress is thinking that it is inevitable. Don’t get me wrong there are going to be times
Frustration/Stress: Emotions Post #4 Read More »
One of the fundamental differences between yoga and other group exercise endeavors is the emotion. Your basic practitioner, ie someone who hasn’t read the books, attended numerous retreats at Kripalu, doesn’t know how to put a yoga mat in the overhead containers on an airplane, also may not know about emotions. The body holds stories
Emotions On The Mat Read More »
First of all, thank you for letting me come into your world for six weeks and talk about periods. I certainly enjoyed it and I hope you learned something. Today I want to talk about my theories about the emotional, psychological, and philosophical side of the cycle. What do the behavior changes throughout the month
Female Intuition During the Cycle: G-Y-N Post #6 Read More »
PMS or Premenstrual Syndrome is just that, a syndrome. A compilation of ailments joined together because of similar circumstances. We all know the list: Headaches/Migraines Weight Gain/Fluid Retention/Bloating Emotional Disturbances/Irritability/Weepiness/Anger Low Back Ache Cramping Fatigue Insomnia Nightsweats What does it all mean and should we be having it at all? What is normal? Elimination: The body
PMS: G-Y-N Post #1 Read More »
Everyone knows the perks of owning your own business, but the downsides are less obvious. I love Window of Heaven Acupuncture & Yoga. It is the most exciting and wonderful job I could possibly imagine, but I think I need to remember it is a job from time to time. When I am passionate about something
Balance: Juggling Business, Life, and Sanity Read More »