In order to protect patients and their families, Window of Heaven Acupuncture & Yoga, Inc. will be closed for in-person appointments until the COVID-19 pandemic threat has passed. Courtney is available for phone consults until reopening.

Preventative Care

Nourish The Yin: Embrace The Feminine, The Stillness, The Quiet

  In Chinese Medicine there are four basic substances we attempt to balance: Qi, Blood, Yin and Yang. Qi and Blood are probably obvious, qi is the energetic material component of the body and blood represents all the blood and menstrual blood of the body. Yin and yang are lesser known substances though familiar concepts. …

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Falling Off The Wagon: Routines During Summer

We just got back from a glorious vacation. It wasn’t ten days in the Caribbean or Italy and it was certainly not all relaxation, but it was wonderful and we returned feeling deeply nourished. The trip included about 2,500 miles of driving, some exposure to Midwestern cooking and even a little road food despite our …

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The Power and The Possibilities of Long Term Planning

“If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.”― Henry David Thoreau This weekend we drove to Vermont for a Christmas party. En route we passed a big apple orchard that we’ve been driving past for years.  To …

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Savasana: A Guide To The Most Beloved Of Postures

Some yoga teachers worry about inversions, others worry about forward folds, I am obsessed with Savasana. Yes, you could do some serious damage in headstand and a forward fold with a herniated disk is terrible. These are plenty of things to worry about. As a teacher I’m trained to always be looking for the person …

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