recovery

Rebirth

Growing up April 1st was all about April Fool’s Day. My mother succeeded almost every year in tricking my father with some devilish plot. It was their little ritual and even on the years she attempted and failed miserably it was fun to watch the process. Seven years ago, no I guess now it is eight, …

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Fear

Fear: Emotions Post #5

It is amazing how many people come in and check off “Fear” under the Emotions category of my health history form and then when I start to ask questions correct themselves and say it is worry. It might be helpful in addressing fear to return to my Worry post or my post on a recent skiing trip, Outside …

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Sadness/Depression: Emotions Post #2

It is the perfect time of year to talk about depression. The days are still short and the wind chill is brutal. Life can look bleak even when the sun is shining in full force. Plus we are in Kidney time and so much of depression is Kidney oriented. In my experience the fine line …

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What Dreams May Come

For the last five years I have been getting regular acupuncture appointments and without question the biggest change in my health has been an end to a lifetime worth of vivid dreams. Unlike the more spiritual world of dream reading and journaling, Chinese Medicine believes that dreams are a sign of disease and seeks to …

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Worry: Emotions Post #1

In the Western world excessive worry is either overlooked or not talked about. But what if I told you that Chinese Medicine believes that excessive worry is a physical condition that spirals into more dangerous ailments. Would you be interested in cutting down on how many nights a week you spend walking around your house …

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Balance: Juggling Business, Life, and Sanity

Everyone knows the perks of owning your own business, but the downsides are less obvious. I love Window of Heaven Acupuncture & Yoga. It is the most exciting and wonderful job I could possibly imagine, but I think I need to remember it is a job from time to time. When I am passionate about something …

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