As of 7/6 Window of Heaven Acupuncture & Yoga, Inc. is open for business. I will be accepting appointments for new patients the week of 7/20. For procedural information about what appointments look like click here

Self-care

M.Schreiber

Housekeeping: The Body As Our Primary Residence

My garden has reached the point where complete strangers actually stop and take pictures of it. I’m not saying that out of excessive pride, I’m revealing that so you understand the jungle-like quality of a full sun garden in one of the best growing seasons in years. My zucchinis and tomatoes are almost threatening to …

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Paralysis: How Inaction Can Be Meditation

Yesterday I spent a gray day on a quiet beach in Rhode Island. I was there with a friend who moves at precisely my speed and the two of us enjoyed a very lazy, slow moving methodical day. We first walked along the beach in our street clothes and bare feet and made our way …

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Self-Inquiry: Free May Meditation Series Post #3

Today’s meditation examines the witnessing self and invites the participant to engage deeply in authentic, honest self-inquiry. When we are capable of recognizing our self worth we may begin to understand what we have to offer the world. If you enjoyed today’s meditation try the other FREE meditations. Week #1: Self-Love Week #2: Self-Forgiveness Copyright: …

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Self-Forgiveness: Free May Self-Love Meditation #2

    Here is the second installment of this month’s free weekly meditations. This one is all about being gentle with one’s self and using positive affirmations instead of negative self-criticism. We are all on a journey and could use some invigorating encouragement for the progress we have already made. Self-forgiveness can be a powerful …

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