My garden has reached the point where complete strangers actually stop and take pictures of it. I’m not saying that out of excessive pride, I’m revealing that so you understand the jungle-like quality of a full sun garden in one of the best growing seasons in years. My zucchinis and tomatoes are almost threatening to …
Yesterday I spent a gray day on a quiet beach in Rhode Island. I was there with a friend who moves at precisely my speed and the two of us enjoyed a very lazy, slow moving methodical day. We first walked along the beach in our street clothes and bare feet and made our way …
Here is the second installment of this month’s free weekly meditations. This one is all about being gentle with one’s self and using positive affirmations instead of negative self-criticism. We are all on a journey and could use some invigorating encouragement for the progress we have already made. Self-forgiveness can be a powerful …
Self-Forgiveness: Free May Self-Love Meditation #2 Read More »
I was late again this morning. I am starting to believe that of all of my flaws tardiness is the greatest. Not only is being late rude and distinctly unprofessional, it wrecks havoc on my body and mind. It is a life long trait and one that I have struggled to pull apart and understand in …
One of my patients came in recently after dental surgery and reported everything had gone very well. She was incredibly mindful of the entire experience and talked with the dentist office before hand about exactly what she would need in the treatment room and during the operation. She had everything planned out right down to …
Advocating For Yourself: Be Your Best Care Provider Read More »
In the last few weeks I’ve received quite a bit of positive feedback about my latest blog posts. The fall is a hard season and barreling into this fall has brought up a lot of challenges for several of my students and patients. The message of self-appreciation and self-care seems to be important this time …
When we moved to Northampton in 2007 I had two months of yoga teaching under my belt. I knew a handful of people in the Pioneer Valley and had almost no money and no prospects other than a Wednesday night yoga class at the Hampshire Regional YMCA. I didn’t really know what I wanted out …
In Chinese Medicine there are four basic substances we attempt to balance: Qi, Blood, Yin and Yang. Qi and Blood are probably obvious, qi is the energetic material component of the body and blood represents all the blood and menstrual blood of the body. Yin and yang are lesser known substances though familiar concepts. …
Nourish The Yin: Embrace The Feminine, The Stillness, The Quiet Read More »
This is our seventh year with a farm share. Each year the two of us order a large family size share and put away a significant amount of food for the winter and eat like kings. Each year we waste less food and receive more nutritional value from our share, but it is definitely a …
How to Work The Farm Share: Early Summer Strategies Read More »
I’ve been promising a blog post to several of my patients on the topic of struggle. But while I was gearing up to write it I got tremendously sick. Interesting how simply having a topic in my head invites the universe to create the environment for me to be fully inspired. Well, the universe inspired …
Struggle: Is Fighting Circumstance Turning Tiny Problems Into Catastrophes? Read More »